Wellness refers to a holistic state of well-being that encompasses multiple dimensions of health, including physical, mental, emotional, social, and spiritual aspects. It goes beyond mere absence of disease, emphasizing the pursuit of a balanced and fulfilling life. Wellness promotes proactive approaches to health, encouraging individuals to engage in activities that enhance their overall quality of life, such as regular exercise, healthy eating, stress management, and positive relationships. It recognizes that well-being is influenced by various factors, including lifestyle choices, environment, and personal circumstances. The concept of wellness is often associated with self-care and personal responsibility, encouraging individuals to take an active role in their health and happiness.
**Key Trends in Health, Fitness, and Sports from 2023** The year 2023 was marked by significant events and trends that transformed the global landscape of health, fitness, and sports. With…